University of Connecticut

Events Calendar

Ready to Lose

Tuesday, September 16, 2014
5:00pm – 6:00pm

Repeats weekly until 10/21/2014.

UConn Health
Dowling North Building, Third Floor Conference Room

The Ready to Lose Weight Management Program is a six-week weight loss program led by a registered dietitian. It is based on teaching individuals how to adopt healthy behaviors to lose weight slowly and permanently. Our program focuses on empowering individuals to make behavioral changes such as adopting a low-fat, plant-based diet; portion control; exercise, and using mindful eating techniques.

The program consists of an introductory class where you will receive a personalized meal plan, followed by five classes that will consist of a weigh-in, discussion of progress; and a timely nutrition topic such as eating out strategies, cooking light and right, emotional eating, exercise, smart shopping, and mindful eating and holiday eating.

The cost of the program is $70.

Contact:

UConnLink, 800-535-6232 or 860-679-7692

UConn Health Master Calendar (primary), UConn Health Community Events, UConn Master Calendar

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