Ready to change the world? Make it happen one breath at a time. In order to bring peace to ourselves and everyone around us, compassion is key. Meditation, the core of stess reduction, is an amazing tool for helping kindness become our natural expression. In this free one-hour class, we will concentrate on the foundations of mediation—focused breathing, relaxed awareness, and an open heart. A special thanks to our talented teachers for donating their time for this class. No experience necessary. Free!