Shed Fat and Boost your Metabolism!!! This class is ideal for those seeking to burn the maximum amount of calories in the least amount of time, while maintaining muscle. Even better, you'll burn calories after the class is done as well! Using your body weight, this class will challenge you by alternating between intense bursts of activity and periods of rest. Join us as we burn calories, shed fat, train our hearts and boost our metabolisms!

Registration:https://www.signupgenius.com/go/8050F44AFAA2AAAFA7-hiit