University of Connecticut

Events Calendar

Introduction To Mindfulness

Monday, October 18, 2021
1:00pm – 2:00pm

Repeats weekly on Monday until 12/13/2021.

Storrs Campus
Arjona 4th Floor, Room 403

Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing.

SKILLS AND CONCEPTS INTRODUCED • Definition and benefits of mindfulness • Present moment awareness • Noticing • Accepting

DROP-IN (no appointment required) Mondays 1-2pm Tuesdays 3-4pm Wednesdays 1-2pm Thursdays 3-4pm


Amy Parent (860)486-4705

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