Thursday, October 28, 2021
3:00pm –
4:00pm
Repeats weekly on Thursday until 12/16/2021.
Storrs Campus
Arjona 4th Floor, Room 403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing.
SKILLS AND CONCEPTS INTRODUCED • Definition and benefits of mindfulness • Present moment awareness • Noticing • Accepting
DROP-IN (no appointment required) Mondays 1-2pm Tuesdays 3-4pm Wednesdays 1-2pm Thursdays 3-4pm
Contact: Amy Parent (860)486-4705
uKindness In Person Events (primary), Student Health and Wellness, UConn Master Calendar
