University of Connecticut

Events Calendar

Introduction To Mindfulness

Wednesday, September 29, 2021
1:00pm – 2:00pm

Storrs Campus
Arjona 4th Floor, Room 403

Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing.

SKILLS AND CONCEPTS INTRODUCED • Definition and benefits of mindfulness • Present moment awareness • Noticing • Accepting

DROP-IN (no appointment required) Mondays 1-2pm Tuesdays 3-4pm Wednesdays 1-2pm Thursdays 3-4pm

Contact:

Amy Parent (860)486-4705

uKindness In Person Events (primary), Student Health and Wellness, Suicide Prevention, UConn Master Calendar

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